Intuitive Fit :

Build your intuition and a wellness routine that stays.

An intuitive fitness program is one that is designed to work in harmony with your body’s natural instincts and abilities. This type of program is based on the idea that you should be in tune with your body’s signals and respond to them in a way that is tailored to your individual needs. This can involve listening to your body’s cues to determine the right type of exercise, the right intensity, and the right duration.

The goal of an intuitive fitness program is to develop a sustainable and enjoyable exercise routine that fits your lifestyle and helps you achieve your fitness goals. This can be done by incorporating a variety of different types of exercise, such as strength training, cardio, stretching, and by listening to your body’s signals to determine what feels good and what doesn’t.

One key aspect of an intuitive fitness program is to listen to your body and adjust your routine as needed. This can mean taking a break when you’re feeling tired or sore, or modifying your workout if you’re not feeling well. Additionally, it’s important to focus on the process of movement, rather than the outcome, and to enjoy your time spent exercising.

An intuitive fitness program is not a one-size-fits-all solution and should be tailored to your specific needs and goals. It’s recommended to consult with a personal trainer or fitness professional to help you develop a program that is tailored to your individual needs and fitness level.

Whats the best approach?

1. Start with a self-assessment: Before you begin, take some time to assess your current fitness level, your goals, and your lifestyle. Think about what types of exercise you enjoy and what you feel your body needs.
2. Listen to your body: During your workouts, pay attention to how your body feels. If something doesn’t feel right, adjust your movement or take a break. There are many paths to getting in shape.
3. Incorporate a variety of exercises: Include different types of exercise in your routine, such as strength training, cardio, and stretching, and vary the intensity and duration.
4. Keep it sustainable: Make sure your workout routine is something that you can maintain over time. Avoid pushing yourself too hard or overtraining.
5. Reflect and adjust: Reflect on your workouts regularly, take note of how your body feels after each session and adjust your routine as needed.
6. Consult with a professional: Consulting with a personal trainer or fitness professional can be helpful in developing an intuitive fitness program that fits your individual needs and goals. They can also help you to understand your body’s signals and how to properly adjust your routine.

Awareness is like the sun, when it shines on things, they are transformed.”

Thich Nhat Hanh

It’s important to remember that an intuitive fitness program is not a one-size-fits-all solution and it may take some time to find the right balance for you. It’s a process of listening to your body, experimenting, and making adjustments as needed. Be patient with yourself and focus on the journey, not just the destination. Regardless of where you’re at there is a path forward.

You have everything you need.