Intuitive Fit :

Better Health, one step at a time.

Rock formations, Argentina.

We focus on building awareness and empowerment to enhance your life. We help you hone in on whats holding you back, and give you practical steps to get where you want to be.

Testimonials

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You have everything you need.

jm@intuitivefit.com

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  • An Intuitive Process

    Build your intuition and a wellness routine that stays. An intuitive fitness program is one that is designed to work in harmony with your body’s natural instincts and abilities. This type of program is based on the idea that you should be in tune with your body’s signals and respond to them in a way… Read more

  • Your friend Flow. Tapping into effectiveness by getting out of your head.

    I often associate anything done successfully with a very prolonged amount of focus. This is often referred to as a flow state, and it’s something that eludes many of us in modern culture. Being in flow feels really freaking good. When you are in flow you are your best self because you are allowing yourself… Read more

  • Validating your imposter syndrome

    You probably are an imposter. You aren’t an imposter because you can’t help people, or you got that job you have no experience in, or even because you wear that very passible mask to work everyday. You’re an imposter because you’re too scared to try even though you said you would. Being authentic is hard,… Read more

  • 5 reasons why eating mindfully is so important: 

    Reason number 1: Digestion works better When eating slowly you give the enzymatic processes in your mouth and gut time to their job. Pancreatic amylase does not have enough time to start the digestion of carbohydrates if we shovel our food down.  If food particles are too large they will not come into appropriate contact… Read more

  • Meal prepping can simplify your life, increase your health, and heal the planet.

    For many people the thought of meal prepping is a daunting task. It seems unapproachable. We worry that our food will go bad, that we won’t have the right ingredients, that it won’t taste good. We just simply think that it will not be worth it. I used to be like that. I was a… Read more

  • Why Intuitive Fit?

    There are a few things I’ve learned while transitioning into better health. I know what it’s like to feel extremely low energy, bloated, inflamed, and basically just lacking the vigor for life that I once had in my younger years. It took me a long time to get back to feeling vibrant, present, intentional, in… Read more

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